Why Shop the Perimeter of Your Grocery Store?

As the fall season arrives, you might be looking for ways to make healthier choices in your grocery shopping routine. A simple and effective strategy is to shop the perimeter of your supermarket. This method takes advantage of the store layout, where the outer edges typically feature fresh, seasonal produce like autumnal fruits and vegetables, as well as dairy, meat, and fish. These perimeter items are often whole and unprocessed, providing a rich source of nutrients with fewer additives compared to the products found in the inner aisles. By concentrating your shopping on these fresh, fall offerings, you can enhance your diet and make more nourishing choices, while steering clear of the less healthy options frequently found in the center aisles.

Fresh Fruits and Vegetable:

The fresh fruits and vegetables section, usually located near the entrance of the store, is a treasure trove of vitamins, minerals, and fiber. From apples and oranges to leafy greens and root vegetables, this area offers a wide range of options. By incorporating a variety of these fresh produce items into your diet, you ensure a rich supply of essential nutrients and promote overall health.

Protein Options: 

Following the produce section, you’ll usually find the butcher and seafood departments. Lean meats, poultry, and fish are excellent sources of high-quality protein, crucial for muscle maintenance and keeping you feeling full. Additionally, seafood is rich in omega-3 fatty acids, which support heart and brain health.

Dairy and Alternatives: