Why Shop the Perimeter of Your Grocery Store?

As the fall season arrives, you might be looking for ways to make healthier choices in your grocery shopping routine. A simple and effective strategy is to shop the perimeter of your supermarket. This method takes advantage of the store layout, where the outer edges typically feature fresh, seasonal produce like autumnal fruits and vegetables, as well as dairy, meat, and fish. These perimeter items are often whole and unprocessed, providing a rich source of nutrients with fewer additives compared to the products found in the inner aisles. By concentrating your shopping on these fresh, fall offerings, you can enhance your diet and make more nourishing choices, while steering clear of the less healthy options frequently found in the center aisles.

Fresh Fruits and Vegetable:

The fresh fruits and vegetables section, usually located near the entrance of the store, is a treasure trove of vitamins, minerals, and fiber. From apples and oranges to leafy greens and root vegetables, this area offers a wide range of options. By incorporating a variety of these fresh produce items into your diet, you ensure a rich supply of essential nutrients and promote overall health.

Protein Options:

Following the produce section, you’ll usually find the butcher and seafood departments. Lean meats, poultry, and fish are excellent sources of high-quality protein, crucial for muscle maintenance and keeping you feeling full. Additionally, seafood is rich in omega-3 fatty acids, which support heart and brain health.

Dairy and Alternatives:

As you move along the perimeter, you'll reach the dairy section, where you'll find milk, cheese, and eggs—great sources of calcium and protein. For those who are vegan or lactose intolerant, there are numerous alternatives available, such as almond milk and tofu.

The Inner Aisles:

While the perimeter of the store generally features the freshest and most wholesome foods, it doesn’t mean you should entirely avoid the inner aisles. These sections offer healthy choices like canned beans, whole grains, nuts, and seeds. However, they also contain heavily processed foods and snacks, which should be consumed in moderation for a balanced diet.

Shopping the store’s perimeter is a straightforward strategy for making healthier food choices. By focusing on the fresh produce and other nutritious options around the edges, and selectively picking items from the inner aisles, you can create a well-rounded, nutrient-rich diet for yourself and your family.