As summer winds down, many of us find ourselves stuck somewhere between savoring the season and slipping back into screen-heavy routines. Phones, tablets, TVs, and computers keep us connected—but too much screen time can leave us feeling disconnected from our bodies, families, and even ourselves.
At Domier Chiropractic, we believe wellness is more than just physical—it’s about creating space for presence, calm, and connection. If your eyes (and brain) are begging for a break, an End of Summer Screen Reset might be just what you need.
Why a Screen Reset Matters
Too much screen time can affect:
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Posture & spinal alignment (hello, tech neck!)
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Sleep quality
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Mood and focus
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Eye strain & headaches
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Time spent on meaningful activities
A short reset doesn’t mean ditching your phone forever—it just means being more intentional with your time, especially as schedules shift in August and the back-to-school season ramps up.
Easy Ways to Unplug and Reconnect
Here are simple, realistic ways to reduce screen time and feel more present:
1. Create “No Screen Zones”
Set boundaries in spaces like the bedroom, dinner table, or car. Keep phones off the nightstand and use an actual alarm clock to start your day tech-free.
2. Swap Scroll Time for Outside Time
Go for a walk, water the garden, or play catch with the kids. Even 15 minutes outside can reset your nervous system and give your eyes a much-needed break.
3. Set a “Digital Curfew”
Turn off screens 30–60 minutes before bed to help your body produce melatonin and wind down naturally. Bonus: better sleep means better mood and focus the next day.
4. Use Airplane Mode for Mini Breaks
Try turning your phone to airplane mode for an hour while you read, cook, or stretch. You'll be surprised how refreshing it feels to not be reachable 24/7.
5. Start a No-Screen Sunday Tradition
Dedicate one day (or afternoon) a week to real-life fun—board games, nature walks, or a family meal—without screens nearby.
6. Reconnect with Something You’ve Missed
Pick up a book, journal, art project, or hobby that’s been pushed aside. These analog activities are deeply grounding and fulfilling
Reset as a Family
Kids feel the pull of screens just as strongly (if not more), and they watch what we model. Invite your whole family into the reset with fun challenges like:
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A “tech-free dinner” jar of table topics
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Family walk nights or stargazing
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A shared goal (like screen-free bedtime for a week with a reward)
Let Presence Be Your End-of-Summer Gift
As the season shifts, give yourself permission to slow down. Less screen time means more room for connection—more laughter, more clarity, and more real moments you won’t find on a feed.
And if your body is still recovering from a screen-heavy summer (hello neck and shoulder tension), we’re here to help with gentle adjustments, cupping, and movement support.
Brittany Domier
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