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Blog
Eat for Your Spine: Foods That Support Stronger, Healthier Backs
Did you know your spine is the foundation of your body—literally holding everything together and helping you move...
Brittany Domier
October 21, 2025
A Little Extra Weight Goes a Long Way: The Benefits of Walking or Running with a Weighted Vest
As fall rolls in and cooler air makes outdoor movement even more refreshing, now’s a great time to switch up your...
Brittany Domier
October 14, 2025
Seasonal Skin Survival: How to Protect Dry Skin in Minnesota
Minnesota winters are beautiful—but they can be harsh on your skin. Cold air, indoor heating, and fluctuating...
Brittany Domier
September 30, 2025
The Coffee Nap: How to Recharge Your Body and Brain
Ever heard of a coffee nap? It might sound counterintuitive, but combining a short nap with caffeine can actually...
Brittany Domier
September 16, 2025
Sleep Reset for Back-to-School: Helping Parents Get Back on Track
As summer winds down and the back-to-school season approaches, many families find themselves facing a familiar...
Brittany Domier
September 2, 2025
Labor Day Movement Reset: 3 Easy At-Home Mobility Moves to Keep You Feeling Great
Labor Day weekend is a perfect time to relax, recharge, and enjoy time with family and friends. After all the...
Brittany Domier
August 26, 2025
Back-to-School Prep: Kids’ Posture & Backpack Safety Tips for a Healthy Start
Backpacks, busy mornings, new routines—back-to-school season is here! As kids get ready to return to the classroom,...
Brittany Domier
August 12, 2025
End of Summer Screen Reset: Easy Ways to Unplug and Reconnect
As summer winds down, many of us find ourselves stuck somewhere between savoring the season and slipping back into...
Brittany Domier
August 5, 2025
Bug Bites Be Gone: Natural Remedies That Really Work
Bug Bites Be Gone: Natural Remedies That Really Work Whether you’re at the lake, hiking, camping, or just enjoying...
Brittany Domier
July 29, 2025
Are Sandals Hurting Your Feet?
Discover how proper support—and custom orthotics—can keep you pain-free this summer.
Brittany Domier
July 15, 2025
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