Bug Bites Be Gone: Natural Remedies That Really Work

Whether you’re at the lake, hiking, camping, or just enjoying a backyard bonfire, mosquito bites and other pesky stings can put a damper on summer fun. Instead of reaching for chemical-laden sprays and creams, try these simple and effective natural remedies to soothe the itch and support your skin’s healing—straight from nature’s medicine cabinet.

At Domier Chiropractic, we love sharing natural, gentle ways to keep your body happy and healthy—and that includes those irritating little bites!

First, Why Do Bug Bites Itch?

When a mosquito (or other insect) bites, it injects a small amount of saliva into your skin. This saliva contains proteins that your immune system flags as foreign. Your body releases histamine, which causes itching, swelling, and redness.

The key is calming that immune response and soothing the skin without disrupting your body’s natural healing process.

Natural Remedies That Really Work

1. Aloe Vera (The Cooling Healer)

Great for: Reducing inflammation, soothing itch, and speeding healing.
How to use: Apply a small amount of fresh aloe gel (straight from the plant or a clean store-bought version) to the bite. Chill it in the fridge for extra relief.

2. Baking Soda Paste (The Kitchen Cure-All)

Great for: Neutralizing pH and calming the skin.
How to use: Mix 1 tablespoon of baking soda with just enough water to form a paste. Dab onto bites and let sit for 10–15 minutes before rinsing.

3. Tea Tree Oil (Nature’s Antiseptic)

Great for: Reducing swelling, preventing infection, and relieving itch.
How to use: Mix a few drops of tea tree oil with a carrier oil (like coconut or olive oil) and apply to bites. Avoid applying essential oils directly without dilution.

4. Lavender Oil (The Calming Hero)

Great for: Soothing irritation and helping you relax.
How to use: Dab diluted lavender essential oil on bites to reduce itch and promote healing.

5. Witch Hazel (The Skin Soother)

Great for: Reducing inflammation and calming the skin.
How to use: Soak a cotton ball in witch hazel and gently dab on affected areas.

6. Cold Compress (Simple but Effective)

Great for: Instant itch and swelling relief.
How to use: Apply a clean, cold cloth or ice pack (wrapped in a towel) for 10–15 minutes to help reduce swelling and calm the area.

Avoid Scratching!

We know—it’s hard. But scratching can lead to more irritation, infection, and even scarring. Apply your natural remedy and gently pat or tap the area if you need to calm the itch.

Bonus: Natural Prevention Tips

Use essential oils like citronella, eucalyptus, lemon, and lavender in a spray bottle with witch hazel or water to make your own natural repellent.
Wear light-colored clothing and cover exposed skin when possible.
Skip fruity perfumes or lotions—they can attract bugs.
Keep your outdoor space clean of standing water and overgrown plants where mosquitos love to hang out.

Stay Bite-Free & Naturally Healthy

You don’t have to choose between itchy skin and chemical-laden products. These natural remedies are effective, gentle, and easy to keep on hand all summer long.

Have a favorite natural trick for bug bites? Let us know next time you're in—we’re always sharing tips in the office!