The Importance of Rest After a Chiropractic Adjustment: Give Your Body Time to Reset

After an adjustment, many people feel lighter, looser, and more comfortable—sometimes instantly. But what you do after your visit is just as important as the adjustment itself. At Domier Chiropractic, we always remind patients that rest allows the changes made during your session to settle in, helping your body get the best long-term results.

Here’s why rest matters and how you can support your recovery:

1. Your Body Is Rebalancing

Following an adjustment, your spine, muscles, and nervous system begin working together in a more efficient alignment. This is a period of recalibration. Even if you feel great, your body needs time to adapt to its new position. Rest helps your adjustments “hold” longer and more effectively.

2. Muscles Need Time to Relax

Muscles that were tight or compensating may finally release tension after an adjustment. Resting gives them a chance to settle into their new, relaxed state without being overworked too quickly. Gentle stretching or simply avoiding strenuous activity supports this process.

3. Hydration + Magnesium = Better Healing

Hydration is essential after an adjustment. Water keeps your joints lubricated, supports circulation, reduces post-adjustment soreness, and helps your body clear inflammation. Pairing hydration with a magnesium supplement (or magnesium lotion) can be even more beneficial.

Magnesium helps muscles relax, reduces tightness, and can minimize the “next day” soreness some people experience after their body shifts back into alignment. Combining hydration and magnesium supports smoother recovery and enhances the effects of your adjustment.

4. Avoid Heavy Lifting or Intense Workouts

Your body just received a reset. High-intensity exercise, heavy lifting, or repetitive bending can strain freshly adjusted areas. Give yourself several hours—or the full day—to keep movements gentle. Protecting your progress ensures your adjustment lasts.

Resting after an adjustment isn’t about slowing down—it’s about allowing your body to heal efficiently and helping the benefits last longer. Hydration, magnesium, and mindful movement all play a role in supporting your recovery.

If you ever have questions about what to do after your visit, Domier Chiropractic is always here to guide you every step of the way.