Minnesota winters are beautiful—but they can be harsh on your skin. Cold air, indoor heating, and fluctuating temperatures strip moisture, leaving skin dry, itchy, and sometimes irritated. Whether you’re dealing with chapped hands, flaky elbows, or tight facial skin, knowing what to look for in your skincare products is just as important as using them consistently.
Signs of Dry Skin
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Flaky, rough patches on arms, legs, or face
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Redness or irritation, especially after washing
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Tightness or discomfort, particularly in the morning
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Cracks or lines that feel sensitive to touch
What to Look for on the Label
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Humectants like glycerin, hyaluronic acid, or urea: Draw water into the skin to keep it hydrated.
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Emollients like shea butter, jojoba oil, or ceramides: Smooth and soften rough patches.
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Occlusives like petrolatum or dimethicone: Form a barrier to lock in moisture, especially for very dry areas.
Ingredients to Avoid
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Harsh fragrances and alcohols: Can further dry out or irritate skin.
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Sulfates or strong detergents: Found in some cleansers and body washes—these strip natural oils.
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Synthetic dyes or unnecessary chemicals: Can trigger sensitivity, especially in dry winter skin.
Tips for Healthy Winter Skin
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Moisturize immediately after showering or washing hands.
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Use lukewarm water instead of hot, which can further dehydrate skin.
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Consider using a humidifier indoors to maintain moisture in the air.
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Protect skin outdoors with gloves, scarves, and SPF—yes, winter sun still affects your skin!
At Domier Chiropractic, we know that whole-body wellness includes caring for your skin. Hydrated skin not only feels better but also supports overall health by protecting your body’s largest organ—your skin—from environmental stressors. By choosing safe, effective products and maintaining daily habits, you can survive Minnesota winters with skin that’s soft, healthy, and nourished.
Brittany Domier
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