As we move into November, it’s the perfect time to pause, reflect, and give thanks for the good in our lives. At Domier Chiropractic, we believe gratitude isn’t just a mindset — it’s part of a healthy lifestyle. This month’s newsletter focuses on staying well through the holiday season, supporting your body after big meals, and strengthening your immune system naturally. Small daily habits can make a big difference in how you feel, move, and live.
Gratitude and Your Health
Gratitude isn’t just good for your mood — it’s good for your body! Learn how a few mindful moments each day can lower stress, relax tense muscles, and boost your overall well-being. This November, see how thankfulness can align more than just your mindset.
Bounce Back After a Big Meal
Too much turkey? Discover simple ways to support digestion, reduce stiffness, and feel lighter after a big holiday meal. From quick walks to gentle stretches (and maybe a post-holiday adjustment!), these small steps can make a big difference.
Supplement of the Month: Immuplex®
Stay strong this season with Immuplex®, your go-to immune support for the colder months. Packed with key nutrients and antioxidants, it helps your body fight stress and fatigue. Pair it with Vitamin D3 with K2 for an even stronger defense!
From all of us at Domier Chiropractic, we’re thankful for the trust and connection we share with our patients and community. As the holidays approach, remember to take time for yourself — breathe, move, and appreciate the small things. Your body will thank you!
Brittany Domier
Contact Me