July 2025 Newsletter

Summer is in full swing, bringing longer days filled with sunshine, celebrations, and plenty of outdoor activities. Whether you’re enjoying backyard barbecues, family picnics, fireworks shows, or simply soaking up the warm weather, it’s the perfect time to embrace an active, healthy lifestyle. But all that fun can sometimes put extra stress on your body—especially your spine, joints, and muscles. The summer heat can lead to dehydration, outdoor activities might cause unexpected strains, and aging tissues need extra care to stay strong and resilient.

That’s why in this month’s newsletter, we’re focusing on three essential ways to support your body during the summer season. First, we’ll explain why staying properly hydrated is crucial for maintaining spinal health and how chiropractic care at Domier Chiropractic can help you stay balanced and comfortable. Next, with the 4th of July just around the corner, we’ll share simple yet effective tips to help you stay pain-free while enjoying the festivities—whether you’re lifting, standing, or sitting for hours. Finally, we spotlight collagen, a powerful supplement that supports joint flexibility and skin vitality, helping you feel your best inside and out.

Whether you’re gearing up for a holiday BBQ or just want to move comfortably throughout the season, this issue offers practical advice and wellness insights to keep you active, aligned, and confident all summer long. Let’s dive in!

1. Heat & Hydration: Why Your Spine Needs Water
Keep your spine healthy this summer! Discover why hydration is key and how chiropractic care can help you feel your best.

2. 4th of July Ready: Tips to Stay Pain-Free During the Festivities
Celebrate pain-free this 4th of July! Learn simple tips to protect your back and enjoy every moment comfortably.

3. July Supplement Spotlight: Why Collagen Supports Joint & Skin Health
Boost joint comfort and skin health this summer! Discover how collagen supports your body’s natural repair and vitality.

At Domier Chiropractic, we provide personalized care to keep you active and pain-free. Along with expert adjustments, our Relax, Unwind, and Release massage sessions help reduce tension and promote relaxation. Stay comfortable this summer—schedule your visit today and feel your best all season long!